Description
A healthy substitute of all of sweet. Walking through the international culinary sites, I often find recipes without sugar, gluten-free, raw food and vegam. Perfect recipe, not a recipe, and clean, healthy energy in one piece. 15-20 minutes and you are sure that your kids eat healthy food.
Ingredients
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Chocolate milk
300 g
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Pistachios
60 g
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Sunflower seeds
1 cup
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Sesame
1 cup
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Honey
4 Tbsp
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Soy sauce
1 Tbsp
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Cocoa powder
3 Tbsp
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Cards
200 g
Cooking
Sesame fry in a dry pan until Golden brown.
Sunflower seeds fry in a dry pan until Golden brown.
Dates to release from the bones.
In the bowl of a blender combine sesame seeds, sunflower seeds, dates, honey, Kikkoman soy sauce (sweet).
Add the cocoa or carob.
Take a lump of the mixture, knead it in the remaining seeds and sesame seeds.
Form to lay a parchment paper, spread the mixture on paper and flatten with your fingers, distributing the form.
Melt the chocolate in a microwave or in a water bath.
Melted chocolate spread on "test".
Sprinkle with pistachio nuts.
Put in freezer for 15 minutes to solidify.
Frozen brownie cut into pieces.
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