Fish in a spicy coat with rice

Description

Fish for this recipe turns out very juicy, flavorful, delicious under a coat, rice perfect as a side dish. Only 20 minutes and a great dish on the table! Gardeners, I recommend! This dish is safe to invite the neighbors ). The idea was taken from the Internet and a little Podstrana under personal taste.

Ingredients

Figure

2 pack
Pangasius

450 g
Spices
Butter

1 Tbsp
Onion

1 piece
Carrots
Spinach

50 g
Salt
Sour cream

4 Tbsp
Garlic powder

Cooking

Cold pan greased with butter.

Fish cut into serving-size pieces with two sides sprinkle with spices and a little salt.

Put the fish in a cold pan with oil.

Cut onion finely dice, add the defrosted spinach and carrots in Korean (I cut the carrots, making it shorter).

Add to vegetables spices, dry garlic, a little salt and sour cream, mix - fish "fur coat" finish.

Spread the vegetables on the fish and put the pan on the fire, cover with a lid.

At the same time place in boiling salted water sachets with rice.

Once the pan is "Taskforce", remove the heat to low and cook for 15-20 minutes (depends on thickness of fish fillet), finished fish is supposed to be in a small amount of sauce. Turn off the heat.