Description
The perfect way to satisfy hunger and thirst on a hot summer day. I love to cook this smoothie children, and they are happy to regale them for Breakfast or snack. I will replace a full dinner is so satisfying and so delicious.
Ingredients
-
Milk
1 l
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Oat flakes
0.333 cup
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Sugar
2 Tbsp
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BlackBerry
1 cup
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Nuts
0.5 cup
Cooking
For me a smoothie with nuts is a real discovery. A pleasant nutty note immediately guessed.
I use to prepare this drink cereal from Mistral - tasty, healthy, convenient.
BlackBerry iterate, my
In the bowl of a blender pour the milk, put cereal, nuts, sugar and blackberries. Whisk.
The finished drink is poured into glasses and served. If the day is cool or you made a drink for kids - fill with warm milk. Vozrosla and older children in the heat will help to cope with thirst for cold drink, pour cold milk.
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