Description
Hello dear users and guests "the Cook& amp;quot;! For a good reason I for a while fell out of the life of the site. Now I'm growing a little helper - my daughter Karina. In honor of the return to your favorite place, I want to offer to your attention a wonderful recipe of baked fish with vegetables, lemon and olives. You can prepare this way as a white fish and red. Is perfect for every day and festive table. Very tasty, easy and quick!
Ingredients
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Fish
1 kg
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Red sweet pepper
1 piece
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Lemon
0.5 piece
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Tomato
1 piece
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Olives
0.333 can
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Spices
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Greens
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Vegetable oil
Cooking
Everything in this recipe is extremely simple. Put to heat up the oven to 180 degrees. At this time we will cut the pepper and raspberry rings, tomato and lemon slices. Pepper can take any color, but with red pepper dish will look more colorful and appetizing.
Fish cut into portions, sprinkle with salt and pepper on both sides. Put on greased parchment. I use siliconiran paper, it do not need to grease.
On each piece of fish stacked on a mug of lemon and tomato, a ring of sweet pepper and a few rings of black olives. On top of a little salt and pepper. Sprinkle a little vegetable oil.
Wrap the fish in parchment. Can envelope, in a bag, etc., a lot of ways.. my time is short, so I wrapped so). Put in the form (tray). And put in the oven for 25-30 minutes. Cooking time may vary depending on the characteristics of Your oven.
Take out the fish. Cut the parchment, being careful not to burn yourself with steam and its juice. Leave the parchment directly under the fish + a little bit on the sides. Decorate with greens.
I served with potatoes, this time with that http://www.povarenok .ru/recipes/show/894 2/, lemon, olives and fresh vegetables.
And it thus prepared the trout. Bon appetit!
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