Marinade for the chicken, after washing and removing all that do you consider tasteless or inedible. Salt, spices and cloves of garlic through a garlic crusher. Leave the chicken for 30 minutes.

Peel the potato if it is large, cut into several parts. I usually fill it with boiling water to thoroughly raw on the inside, you can bring it to the boil and drain the water.

Peel onion, carrot and cut. Carrot - julienne, on a coarse grater to grate. If you wish, add bell pepper.

Take the sleeve. Tying it with one hand on the bottom fill of the vegetables, they spread the chicken around the chicken arrange the potatoes and add leftover vegetables, you can sprinkle with herbs. Tie the second end of the sleeve. Pierce it in several places from the top, to allow air to escape.

Put into the oven for 40-50 minutes on 180 degrees. I have an oven with grill for 10 minutes until cooked I turn it to fry the crust a chicken.