Description
A call from her husband, "Allen, in 25 minutes I'll be with P. I. house, cook diet, he oil not so, "claim" to be...". Without oil - of course, "fry" is canceled but "claiming" me. In short, the recipe for the same bemused as I am, with a time limit.
Ingredients
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Chicken fillet
400 g
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Figure
100 g
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Greens
1 coup
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Garlic
3 tooth
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Chili
0.2 tsp
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Black pepper
0.2 tsp
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Dried apricots
8 piece
Cooking
Boil the rice as indicated on package. It's simple: rice to water 1:2 and cook for 15 minutes. If rice left over from yesterday's dinner, then it's even easier. Always loved it when prepared. :)
In a deep dish connect the chopped herbs and chopped garlic. (If you do not want to quite the diet then add 2 tbsp vegetable oil)
Add the spices and chopped dried apricots.
Stir in the rice and stir.
In chicken make the grooves across. You get the meat bags. Lay in the cuts and stuffing cleave the sticks.
Bake in foil or without. But since we are talking about diet food, it is best in foil, the meat will be more tender and will not dry. If no foil, then coat the breast with oil.
Bake 25 minutes at 200 degrees. When serving, pour the pomegranate sauce.
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