Combine the cottage cheese with any flakes of TM Mistral. I did with oat.

Add the egg, sugar and cream. When free time is more, you can add the yolk, and then into the beaten egg mixture separately enter whipped into foam proteins. So soufflé will be more airy and light.

Apple RUB on a grater and add to the overall weight.

Whisk everything in a blender until smooth.

Put in a bowl suitable for microwave oven. Add optional, candied fruits, raisins, dried apricots... In the process of baking a soufflé will rise slightly - keep this in mind when choosing glassware. Cook 6-7 minutes on full power. It is advisable to serve it hot. Although cold is very delicious.