Description

Cauliflower in a spicy filling
Offer You to prepare delicious and healthy cauliflower in the microwave for literally 10 minutes. This dish can be an appetizer, and side dish, it is universal, it can be eaten both hot and cold, which is important if there is no free time.

Ingredients

  • Cauliflower

    300 g

  • Sour cream

    100 g

  • Mustard

    1 tsp

  • Onion

    0.5 piece

  • Cheese

    50 g

  • Paprika sweet

    1 tsp

  • Salt

    0.5 tsp

  • Greens

Cooking

step-0
Cauliflower wash, disassemble on inflorescences. Take a handy utensil for microwave ovens, mine is the usual deep dish, pour a glass of water, cover with a lid and put for blanching (boiling) for 5-7 minutes in the microwave. The power of my plate 800 watts.
step-1
Ready cabbage drain the water.
step-2
Do fill. Mix sour cream (yogurt), mustard seeds, chopped onions and salt. Stir.
step-3
Pour dressing hot cabbage, stir.
step-4
Sprinkle with grated cheese and sweet paprika. Put in microwave on full power for 3 minutes (to melt cheese).
step-5
The dish is served hot immediately, garnished with parsley. Bon appetit!
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