Time, excluding marinating. For 4 to 20 hours before roasting a piece of meat to pierce with a knife and lard with fresh garlic, RUB with salt and seasonings. Leave in a cool place. Meat can take any, but in one piece : thick edge of the beef, pork neck or gammon, a leg of lamb.

For 4 to 5 hours before serving meat on a sheet of parchment and on a baking sheet. The oven to include at 200 degrees, put the pan in the oven. Give the meat to brown, it will take 30 - 40 minutes. Then turn down the heat to 130 degrees and bake the meat for another 3.5 - 4 hours.

Serve with vegetables and greens. Garnish according to your taste.