Description

The squash in the oven
The first time I made and it turned out great, come on in, help yourself)))

Ingredients

  • Squash

    2 piece

  • Tomato

    3 piece

  • Onion

    1 piece

  • Chicken fillet

    2 piece

  • Mayonnaise

    40 g

  • Cheese

    40 g

  • Vegetable oil

  • Salt

  • Spices

Cooking

step-0
Squash wash, cut the top (lid). Out - do the pots, remove seeds, leave pulp. Get these pots.
step-1
Peel the onion and cut into half rings, tomatoes scalded with boiling water and remove the skins. Fillet, tomatoes and the flesh of the squash cut into medium pieces and together with onions fry in the pan for 10-15 minutes. Salt, add spices to taste.
step-2
For the filling lay out on our pots, fill with mayonnaise and cover it with slices of cheese.
step-3
Cover the top with caps
step-4
And send in a preheated 180 degrees oven for 30 minutes.
step-5
Bon appetit!!!))) Delicious, hearty, and most importantly not a lot of calories!))Colorin of the spine serves an average of 76, 6 KL per 100 grams, I count calories, so for me this is it!!!
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