The recipe is very simple. Grind using a blender with yogurt cranberries (or lingonberries). I had frozen cranberries. Add oats (they don'T need to be quick cooking), sunflower kernels, bran, honey, a spoonful of prepared cereals. Ready-made cereals can not be put - to your taste.

The prepared mixture is put into a container, close and leave to infuse in the fridge. In the original recipe indicated time - 8 hours. But I eat and in an hour, two or even 12 hours. It is very convenient to prepare in the evening, part to use immediately, part to leave in the morning. Or cook in the morning for Breakfast, and the remainder to take to work. If you eat immediately after cooking is the mass of crunchy, if a few hours, more plastic, and there is a good sense sunflower seeds, saturated with yogurt.

When applying to shift ground in a glass or ice cream dish, top to decorate to your liking. Take a spoon and enjoy... you Can slice fresh fruits, it is possible as I have in the photo - sprinkle a mixture of nuts, dried fruits and toasted Hercules. In any case, VERY tasty! Suggest you ever try this version of Breakfast and I'm sure the day will be fine!