Take the catfish! Hold nose with a clothespin, because otherwise there is the option that the catfish be eaten earlier - immediately after frying :) a Little skoblin peel, wash, cut off the head and cut into pieces (no need to granulate). Coat the fish in flour with salt and put on a heated pan in sunflower oil. Fry the catfish for about 10 min on each side (the fire is not strong), then cover with a lid and leave to stew for 10 minutes on low heat. Removed from heads of fish gills and put on to cook in a small quantity of salted water.

Carrots three on a grater and grains with the finely chopped onions sent to passerovat in sunflower oil. When the onion has turned Golden brown, add 3-4 tbsp of tomato paste - stew, not forgetting to stir, about 10 minutes. Add 2 tsp.of vinegar.

In a frying pan with onions and carrots, pour broth from fish heads. Throw black pepper, cloves. Leave to protushitsya for 20 minutes. Podplyvaet on fire, Bay leaves (2-3 leaf) and throws in our marinade for 5 minutes until tender.

Fish parsed in half (along the ridge), removing the bones, spread on a baking sheet and pour on top of prepared marinade, sprinkle with salt and pepper to taste. Put in oven (180 degrees) for 20 minutes, which will allow the fish to soak up the marinade entirely. Take out, cool and enjoy - very tasty and satisfying!!!