On the dry heated frying pan to pour out all the seeds and dry them until light brown colour (if there is no flax seed, nothing terrible).

Pour the dried seeds of hot boiling water (200 ml) and leave to cool.

Cold water, chilled water, seeds, flour and cereals, salt, pour in the bucket of the bread machine or the bowl of a food processor, grind the yeast with a handful of flour to crumbs and pour the flour, knead the dough, to watch, to form the bun. If the dough is a little steep, you can add a little water (as seeds when swelling has absorbed some of the water), the dough should be pliable, not sticky to hands. If the dough is kneaded in the bread machine, and let it up; if in a food processor, then put in a bowl greased with vegetable oil, tighten with cling film and put in oven at T = 40 degrees, let it fit.

After half hour our dough out of the oven come...

On a cutting Board, pour a handful of flour 1 grade, put a third of the dough, roll it in flour and then roll out to about the size of the pan. Transfer the dough on a baking tray lined with baking paper, palms and fingers smoothed out dough to size of baking sheet, cut into strips and nicolem strips with a fork.

Warm up the oven to 220 degrees, put the baking sheet with the crackers for 20-25 minutes. Bake until Golden, if bread to hold it longer, they are drier and pohrustet, but it is not for everybody (the boys choose pozazharistee, and my husband prefers not very crispy!) In any case, it's tasty and healthy! Help yourself to health! Yes, of this amount, the test turns three pan loaves.