Description
Autumn is harvest time. And at this time I usually cook a lot of dishes with vegetables. This casserole always goes with a Bang!
Ingredients
-
Pollock
300 g
-
Soy sauce
2 tsp
-
Potatoes
200 g
-
Salt
-
Butter
60 g
-
Vegetable oil
3 Tbsp
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Onion
100 g
-
Carrots
100 g
-
Pepper
50 g
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Tomato
200 g
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Sour cream
3 Tbsp
Cooking
Pollock have to fillet, slice fillet into pieces, season with soy sauce "Kikkoman" and leave for 15-20 minutes to marinate
Onion, carrot and bell pepper sauté in vegetable oil
Form for baking grease with butter. Potatoes cut into thin slices, just the sunflower and place them on the bottom of the form
Potatoes put pieces of fish skin-side down. On each piece of fish put a bit of butter. In the process of cooking it will melt and make the fish very juicy
Further, the layer passerovannym vegetables (onion, carrot, pepper). Each layer is slightly uplotnaet spoon
Then put chopped tomatoes and a little sunflower them.
Brush the top with sour cream
Bake in the oven at a temperature of 190-200 degrees for about 30-40 minutes
приготовила минтай по вашему рецепту,получилось очень вкусно, рыбка сочная, нежная!!!!
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