Description
Vegetables my son most of all he respects the pumpkin and broccoli. Recipes with pumpkin I showed you before, now came the turn of broccoli. All recipes for delicious casseroles!!!
Ingredients
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Mackerel
1 piece
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Broccoli
1 plug
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Potatoes
4 piece
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Sour cream
200 ml
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Chicken egg
2 piece
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Mustard
1 Tbsp
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Soy sauce
3 Tbsp
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Lemon juice
1 Tbsp
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Salt
-
Black pepper
-
Cheese
50 g
Cooking
I must say that I got two forms, such as in the photo. Mackerel gut, wash and cut into pieces. To put it in a bowl and marinate in 2 tbsp of salted soy sauce Kikoman.
Broccoli disassemble on inflorescences and boil in salted water for 5 minutes.
Peel the potatoes and boil them, cut into slices and boil in salted water for 5-7 minutes. Lay the potatoes in an ovenproof form, greased.
In a small bowl mix with a whisk sour cream, eggs, mustard, 1 tablespoon salted soy sauce Kikoman, lemon juice and pepper.
In the form of potatoes to put broccoli and fish. Pour sauce and sprinkle with grated cheese.
Bake in a preheated 180 degree oven about 20 minutes or until it will turn brown. Delicious both hot and cold. Bon appetit!!!
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