Description
Dear friends, I offer you another recipe from the series "Holidays on the nose, and I'm on a diet". Many people for various reasons have to follow a diet. And how sad is this family member at the dinner table, when he is nothing and he listlessly picks boiled chicken breast. To everyone at the table had something to eat, regardless of health status and waist offer this recipe - elegant and dieting.
Ingredients
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Minced meat
400 g
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Onion
50 g
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Spices
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Nori
1 piece
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Figure
150 g
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Vegetables
150 g
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Chicken egg
1 piece
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Salt
Cooking
For the filling, boil white long grain rice until soft. I used the rice from the Orient Mistral. Dice raw carrots and bell peppers. Vegetables can take any to your taste, even frozen. Stir the rice with the vegetables, add raw egg, salt and mix. If the diet is very strict - use one protein from the egg.
Minced better prepare yourself. Perfect - the beef in half with Turkey. In prepared stuffing add salt, pepper and grated onion, mix it very well minced and repel it a few times, leave for 30 minutes in the refrigerator.
On a bamboo Mat, lay the nori sheet on half of the sheet place the filling of vegetables and rice, using Mat roll his rolls. Do not worry that the egg while stirring can let the juice during baking, all will be well.
Spread on a Mat sheet of foil. Her wet hands with a thin layer spread the minced meat, put on top of meat roll with filling.
Helping yourself with a Mat, wrap the mince around the stuffing.
Now wrap the loaf in foil "candy". Boil for a few 40 minutes or bake in the oven.
I imagine the dish as hot, but cold it is tasty enough! Cut of course cold much better. So conventional products and is dietary be a festive dish! Happy new year!
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