Description
Delicious red fish, baked with potatoes and broccoli useful. Good option for dinner! Tender, tasty and healthy!
Ingredients
-
Salmon
500 g
-
Potatoes
600 g
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Broccoli
500 g
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Cream
200 ml
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Milk
100 ml
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Chicken egg
4 piece
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Cheese
120 g
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Salt
-
Black pepper
-
Lemon
1 piece
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Tabasco
-
Pepper Cayenne
-
Nutmeg
-
Vegetable oil
Cooking
First, we need to boil the potatoes. As usual - potato peel, wash, cut into pieces, pour water, bring to a boil, salt and cook until almost cooked. Merge.
While cooking the potatoes, other ingredients. Broccoli will disassemble on inflorescences and boil in boiling salted water until tender, I cook for 7-8 minutes. Drain in a colander to collect the broth. Include heat the oven to 200 degrees.
Fish cut into small pieces, sprinkle with lemon juice, Tabasco sauce, salt and pepper.
Blanch a few minutes in the broth from the broccoli. Get a slotted spoon.
Form for baking grease a little vegetable oil. And put in it the potatoes, broccoli and salmon.
For filling, mix cream, milk, eggs and grated cheese. Seasoning salt, ground black pepper, ground Cayenne pepper and grated nutmeg.
Pour the mixture on the fish with vegetables.
Bake 20 minutes at 200 degrees. Take out of the oven, allow the casserole to rest 5 minutes and serve. Bon appetit!
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