Description
Delicious, low-calorie meatless dishes, in the preparation of which has only two difficulties: clean the squid and patience during this stay yummy in the oven
Ingredients
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Squid
4 piece
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Carrots
2 piece
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Onion
2 piece
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Vegetable oil
2 Tbsp
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Salt
1 tsp
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Bay leaf
2 piece
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Allspice
2 piece
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Black pepper
Cooking
The hardest part of this recipe is to clean the squid. I personally never defrost until the end so they are easier to clean. At this stage it is possible to attract a husband, polekauskas on his bitter fate and exquisite manicure :-D
Cut into strips
Carrots to grate on a coarse grater, you can use a grater for Korean carrot or cut into strips. Kids love to do!
And that's really the onions will take care of themselves - spare home! Cut half rings
Add all the spices
And mix thoroughly
And now all this krasoten put in a quart jar. The Bank needs to be without cracking and chipping and is completely dry. Do jar tin foil hat
Put in the cold!!! the oven. Turn 220 degrees and leave for 1 hour and 15 minutes. Everything!! the dish is ready. Be very careful when pulling the banks out of the oven. Garnish well suited boiled rice. Bon appetit!
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