Description
Crispy, like fish eggs, sesame, sweet tomato flavor plus extremely tasty fish flavor - it all about this dish... And she is my favorite fish, it is perfect as it doesn't fall apart when frying, not too lean and not too fatty!
Ingredients
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Fish
2 piece
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Carrots
2 piece
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Onion
1 piece
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Flour
2 Tbsp
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Tomato paste
2 Tbsp
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Water
1 cup
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Salt
-
Marjoram
0.5 tsp
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Black pepper
-
Allspice
10 piece
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Sunflower oil
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Sesame
70 g
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Lemon juice
2 tsp
Cooking
Fish to defrost. To do this, it should be well sprinkled with salt, this will speed up the process by half.
Carrots and onions clean, rinse. Carrots cut into thin cubes, onions finely chop.
In a saucepan with double bottom, pour 1 tbsp podsol. oil, send back the carrots, pour the brim with boiling water and cook for 15 minutes so the Liquid is almost all evaporated.
Thawed fish is cleaned, remove the entrails and fins of the tails, rinsed, cut into medium pieces.
Fry the onions in butter until Golden brown.
In a bowl add sesame seeds.
The fish (if needed) more salt and pepper and obvalivaya in sesame seeds, fry in Rast. the oil on both sides until Golden brown. For 1 minutes before the end pour the lemon. juice. Sesame, which will flake off fish, too, will not disappear, we send it to stew.
Meanwhile, make the sauce. Flour pour into a Cup, pour cold. water and stir thoroughly to avoid lumps.
Here to send the tomato paste, stir.
Prepared fish put into the pan with the carrots.
Cover with the sauce, onion, water, marjoram, chopped, allspice, salt and pepper again if necessary. Cover with a lid. Now we need a saucepan a little shake to the whole fish covered with sauce, and carrot is also evenly distributed. Simmer on low heat for 7-10 min after 5 min after the start of quenching stir gently, trying not to break the fish.
You're done! You only have to drive home from the kitchen, because they will fly there as soon as you put all of the stew (this will be awesome flavor), but not the fish hot to eat. )))
Nice!
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