Description
This is probably the most easy dish that can be prepared from pumpkin, but very tasty, fragrant, juicy. The website contains a lot of recipes baked potatoes, but any recipe baked pumpkin I found, but it is much more useful and, to me personally, much tastier, and, moreover, contains only 25 kcal/100 g, which is a third less than in potatoes. And it improves digestion and increases metabolism. For the competition "Bright mood".
Ingredients
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Pumpkin
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Vegetable oil
1 Tbsp
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Soy sauce
1 Tbsp
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Mustard
1 tsp
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Garlic
2 tooth
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Seasoning
0.5 tsp
Cooking
Pumpkin clean and cut into slices with a thickness of about 0.5 cm. basically it takes very little time, but today I decided to show off for the contest povyrezali here are the flowers.
Squeeze the garlic and mix with the remaining ingredients for the sauce.
The pumpkin and the sauce put in a bag and a good shake so that the sauce gets evenly distributed in pieces.
The contents of the package put in a baking dish and send in a preheated 180 degree oven for 20 minutes, maybe more, all depends on the variety of pumpkin and the thickness of the slices.
Well, a tasty and healthy side dish is ready, you can eat with meat and with fish, and porridge. I ate with a stuffed Carpiquet. I'll tell you a secret, it also contains pumpkin, when roasted the onion with a carrot, rubbed and even a piece of my cat and even without bread and semolina, karpik was very juicy and tender, and the pumpkin is not felt. Only my husband don't tell!!!:-X
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