Description
Useful properties of beets, it is of particular nutritional value associated with two points. First, it is a unique set of elements that is not found anywhere else, and, secondly, beet contains a large number of substances not being destroyed under temperature cooking. The use of boiled beets there is no doubt. In addition, beets are a low calorie food. Related to this is the popularity and effectiveness of beet diets for weight loss.
Ingredients
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Beets
500 g
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Onion
1 piece
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Sunflower oil
10 g
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Sour cream
3 Tbsp
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Salt
1 handful
Cooking
This side dish is prepared very quickly. The only thing that you need to spend time is to boil the beets. On the stove 1 hour and you can use the slow cooker. It is up to You. So, let's prepare our ingredients.
Onion cut into cubes and fry in sunflower oil until Golden brown.
Our beets, grate on a coarse grater, put in a saucepan, (I have a small cauldron)
The beets arrange the onion.
Then sour cream.
All peremeshaem, add salt to taste, and simmer on low heat for 10-15 minutes. That's all! Our healthy and tasty side dish is ready!!! If You want even lower calorie meals, you can't put sour cream or a smaller amount. Bon appetit!!!
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