Description

Fish baked
Another Cameroonian recipe. A fish you can meet in the evening on almost every corner. Often tired after work men, before returning home to the wife cooking)), skip a drink with friends, accompanied this dish. Traditionally, the fish is cooked on the grill, but I baked in the oven (you can just fry in a pan!). Very juicy, flavorful and beautiful! And most importantly naturally! Only fish and greens, You can be sure that without the cheese and mayonnaise your fish will be able to fame!

Ingredients

  • Fish

  • Greens

    1 coup

  • Lemon juice

    2 Tbsp

  • The mixture of peppers

    0.25 tsp

  • Garlic

    4 tooth

  • Tomato

    3 piece

  • Onion

    0.5 piece

  • Vegetable oil

    2 Tbsp

  • Pepper

    1 piece

  • Ginger

Cooking

step-0
Fish for baking in the oven is better to take larger and almost any: mackerel, cod, carp, etc. I Have today was not bigger, that's just such a - 2 sea bass and a few pink carp. Prepare the fish: clean off the scales (if any) and guts, remove the gills (and eyes, if for example, I have the children fish with eyes do not like to say that she looks at them))). Rinse well. Make a few cross cuts. The fish, lightly sprinkle with salt (quite a bit, since the marinade already has salt). If you take a carp, it requires more careful handling, that is to wash a few times and marinate longer (you can also grate the garlic in).
step-1
Here are the vegetables that we need. Lemon was not used 6% wine vinegar.
step-2
For marinade: Herbs and the garlic finely chopped (I had a mixture of greens already prepared, chopped in blender, I just take the 2st. L.), mixed with 2st. L. vegetable oil 2st. L. vinegar, add the salt and pepper mixture. The amount of marinade charm for my 5 fish.
step-3
Thoroughly lubricate the marinade carcasses of fish, both inside and outside. Leave for 30min. or for an hour. Preheat the oven, grease the baking sheet with vegetable oil, put the fish and send in the oven. Can just fry a fish in a pan in preheated Rast. oil literally 5min. on each side. Also delicious.
step-4
I baked the fish in the "grill", so be guided by your oven. Put the pan on the top, closer to the grill. 7-10 min. get the pan and quickly lubricates the fish marinade. Put into the oven. This procedure will prevent the fish from drying and allow it to absorb all the flavors. When the fish is browned on one side, flip.
step-5
Using 5min. again, brush with marinade. And after 10min. my fish is ready. Juicy, tender and flavorful!
step-6
To serve it we will be here with sauce: fresh tomatoes skip in a blender with onion, garlic and piece of ginger (I add pepper, but not necessary) add the 1st. L. chopped herbs, salt and a few drops of hot pepper. The sauce is ready, if you want, it is possible to boil a couple of minutes. The sauce is served separately, anyone can pour it over the fish or just to dip the pieces of fish.
step-7
Why do I get the pepper drops?)) Just here so the penis, well, very hot. Usually, it is cooked with tomatoes and onions, much like our cheese, the only way it quickly deteriorates. And I have peppers in the family's eating husband, so I just cut 5-6 peppers and fry in Rast. oil (previously drove kids out of the house by opening all doors and Windows, wear a nose gauze bandage and trying not to breathe))) In the end I can say oil is "Chile", which does not spoil outside of the refrigerator. Of course, you add your pepper to taste.
step-8
Serve the fish hot or cold as a separate dish or side dish. I was served with potatoes and a simple salad of cucumber and tomato.
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