Description
Smoothies - delicious cool dessert (or cocktail) for supporters of a healthy diet. Try milk smoothie with blueberries and oatmeal.
Ingredients
-
Oat flakes
0.5 cup
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Yogurt
200 ml
-
Blueberries
1 cup
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Syrup berry
2 Tbsp
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Milk
200 ml
-
Ice
Cooking
Cereal mix with yogurt and leave in the fridge overnight to soften.
The next day put the mixture into a blender, add the blueberries (I have frozen) and syrup. Shred everything in a blender until puréed.
Then add the liquid (in our case - milk, but you can and juice) and then mix in a blender until smooth. If you want you can add ice, but since blueberries I have frozen, so there was no need.
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