More than 10% of the world's population - are vegetarians; India over 80% of the population of the United States - about 5% of the population, UK - about 7% of the population (young people from 11 to 18 years - 8%; no more than once per month eat meat about 15% of the population). What is vegetarianism: a fad or a lifestyle? The unequivocal answer to this question does not exist. Someone torturing themselves by eating raw vegetables with a glass of tomato juice. Someone, after treatments to cleanse the body of toxins and decided to eat meat in exceptional cases, however, is the armpit sausage, from time to time unrolling it and enjoying the smell. And someone just from the religious or moral beliefs says to himself "no" and keeps his word to the end of his days. The reasons why people to give up meat, can be enough, for that matter, and the reasons not to. And what we will need:

Put gas large enough pot of water to warm up, the water not to forget to season with salt and add the juice of half a lemon. Cut into small florets cabbage.

When the water boils , boil the cauliflower first,no more than 3-4 minutes

and second , also broccoli.

Spread nicely in a baking dish,

decorate cut-sexes tomatoes.

Begin to prepare filling, first turn the nuts,

in the walnut crumbs.

Take a saucepan, and cook the Bechamel sauce, we all know how to cook it, and I don't think it is necessary to focus attention on this.

For those, who does not know, in the first pan put oil, give melted ,add 2 tablespoons of flour and mix thoroughly what would avoid lumps.

Over medium heat heated until the flour starts to darken, take the milk and gradually pour into the saucepan,

of course salt, pepper, add a little nutmeg,

and our highlight of our nutty no additive to the sauce.

The sauce should not be too thick, he still has the time to prepare in the oven for 45-50 minutes at 180 degrees.

Pour our sauce cabbage, a little extra salt and pepper,

and put it into the preheated oven.It is a good time to fry up this side dish for example fish or something.

All the dish is ready...