Description
Talk about healthy eating, and that was not very hungry and bored, we cook chicken meatballs with wheat, but in corn grits than not the suns?! I invite you to talk, help yourself.
Ingredients
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Chicken breast
1 piece
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Millet
200 g
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Onion
1 piece
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Garlic
3 tooth
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Black pepper
0.25 tsp
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Corn grits
5 Tbsp
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Corn flour
1 Tbsp
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Salt
-
Vegetable oil
4 Tbsp
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Tomato sauce
2 Tbsp
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Sour cream
2 Tbsp
Cooking
Prepare the minced meat from the breast, onions and garlic. Add millet, salt, pepper, stir. Put into the refrigerator for 1 - 3 hours.
Divide the mass into 12 equal parts and formed into patties.
Mix flour and cereal. To pyrovate in the mixture of the workpiece.
Fry in vegetable oil on both sides, for a couple of minutes.
Not until ready.
Put meatballs in a saucepan with a thick bottom or pan. Add sauce and sour cream, pour in the boiling water to slightly cover the chicken.
Simmer on low heat under the lid. Grains until tender, about 20 minutes. In the process the sauce and salt to taste.
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