Description
Before the spring barbeque in nature is still far away, but there is a great alternative to skewers in the oven. And the main bonus is that they are not only easy to implement, do not require huge expenses, remind you of warm days, but the fact that the dish is practically devoid of fat, as all food diet and cooked without oil
Ingredients
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Chicken fillet
1 kg
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Yogurt
250 ml
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Soy sauce
60 ml
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Spices
1 g
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Vegetables
250 g
Cooking
Chicken meat – a dietary product and effective replacement these types of meat like pork and lamb Is a great source of protein and amino acids, with a small amount of calories. Chicken freed from skin, cut into cubes
Prepare the marinade: mix the yogurt with soy sauce and spices
Chicken marinate in the refrigerator for about 1 hour
Chop the vegetables. Peppers, tomatoes in medium/large slices, zucchini slices
Strung on skewers meat and vegetables. In the absence of skewers, I sharpened the tip of the chopsticks for sushi ordinary kitchen knife. Put our skewers on the foil or dish suitable for the oven (that certainly was convenient) Preheat the oven to 230* and send kebabs to Cook until the meat is cooked about 20-30 minutes, depending on size of pieces. Turning the skewers every 7-10 minutes, periodically pour remaining marinade.
Serve as a side dish, or separate dishes. Bon appetit and spring mood!
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