Cabbage salad with apples, carrots and raisins

Description

Surprisingly, on the site in search of recipes, I only found three... THREE salad recipe cabbage. And this is all despite the fact that it has no equal for beneficial effects on the human body. But the meat dishes - the ocean, you can dive in and only a month to reach the bottom. Here is just such an incorrigible Myasoedov, "predators" I have a lifeline - this salad cabbage native to Korean cuisine. You are of course aware that the length of human intestines is the same as cows, and carnivores, feeding on meat, short digestive tract. This is because eaten meat goes bad very quickly. The predator can quickly get rid of this nightmare, and our favorite meat eaters begin to suffer from headaches, covered with pimples, sweat, so that... mother dear, and bad breath can disperse the demonstration. Enjoy fresh, fruity, sweet and creamy taste of a crisp salad every day gets better, juicier and more aromatic. Needless to say how useful cabbage, and especially in combination with apples and carrots. Huge amounts of vitamin C, and that the elasticity of our blood vessels and skin. Indigestible fiber, coarse fiber combined with pectin apples, turns into a "broom" for the digestive tract, cleansing the intestine of toxins, debris, gently bringing the body of poisonous toxins.

Ingredients

Cabbage

400 g
Apple

2 piece
Carrots

2 piece
Parsley

20 g
Raisins

5 Tbsp
Lemon

4 Tbsp
Sour cream

5 Tbsp
Salt

Cooking

Products required for preparation of salad.

How to choose the raisins for a salad? I usually buy raisins "Jumbo". It has large berries, beautiful amber color. The main advantage of "Jumbo" - it is moderately SWEET and has a "shrill", "virtuoso" acidity. I washed the berries raisins under running hot water, purifying oil. The manufacturer covers the berries oil to make it marketable to the raisins looked very attractive. Everyone has different tastes, so some of the raisins to put in the end up to you, but, of course, the raisins should be seedless. This is by far.

After I washed raisins with hot water, I fill it with boiling water and leave to swell for 15-20 minutes.

It's time to take white cabbage. The choice of the cabbage should be treated with great care, as indeed for all other products. The head should be juicy, sturdy and heavy. Clear the head from the dry, slightly dried upper leaves, carefully wash it under running water. And with that vegetable slicers julienne the cabbage thin strips. Why not a knife? Beserta of this type, provides high-quality, homogeneous, thin chips. To chop the cabbage with a knife, you have to be a real virtuoso. To meet vitruoso in the kitchen, of course, possible, but... I have never met.

I must say that this simple tool has eased the tedious, monotonous work for the shredder, turning it into a fun activity. You need to get a thin cabbage strips. Straws of this size are easier soaked with lemon juice, raisin sweetness, salt and carrot juice, so we get rid of the Kale bitterness.

Apples can be taken any as you like. I prefer green winter varieties. They are sturdy, rich, with nice acidity.

Processing apples can be different. I'm doing this. First, cut out the heart of a special tubular knife. A very handy thing.

Get these neat smooth hole.

Then I cleaned the fruit from the peel with a knife for cleaning of vegetables.

When the fruit is completely peeled, I slice the apples on these goals, using the same slicers. All this is done very quickly. Longer have to write than slice the apples.

Washers can be put on each other in 3 or 4 pieces and with a knife cut into strips. Of course, you can take a peeled Apple and immediately on the slicer a special attachment to cut it into strips, but unfortunately the dimensions of the blades on the nozzle such that the straw is very small and the salad when mixing it does turn to mush. A knife still has the ability to slice apples in large strips.

Here where it is so!

The carrot itself is the FRUIT of strong, dense and can be cut into very thin strips. To chop the carrots into small strips, I put the nozzle with the largest number of blades. Straw is obtained with a thickness of only 1-2 mm. This carrot turns into a juicy delicacy.

Washed swollen in boiling water raisins under the elastic. Berries raisins and mild steel round, left to wash off any oil and dust.

I need lemon juice. Of course, you know that heated in hot water or in a microwave oven lemon, will give a lot more juice. To do this, I put the lemon in the microwave for 20 seconds.

Take out, cut into two halves.

And using citrus such get the required lemon juice.

I shift shredded cabbage and carrots, sliced apples, steamed and thoroughly cleaned raisins in a large bowl. I specifically bought a large, very large bowl. This big pot is convenient to use in salads. When you mix a lot of vegetables from the bowl so nothing falls out. Very convenient. Now that all the prepared foods in one dish, you can pour lemon juice.

I try to spread the juice all the corners and crannies.

To add salt to the salad better until the moment when you put the salad fat sour cream or vegetable oil. The salad can be lightly stir to salt time to dissolve.

A turn for the sour cream. What to take sour cream, too, depends on your preferences. I took 15%, of a cat of Matroskin.

You can now mix the salad.

The technique of mixing the following. Salad spoon raise the bottom of the vegetable mass up and turn her over. Then cachebyvars another portion of and just from the bottom up raising and perevorachivaet. And so as long as the salad does not become homogeneous.

The salad is ready. Left sprinkle it with parsley and put in a salad bowl.

With regard to parsley and dill, I now use frozen greens. In the process of finding, at random, I finally found a way out of the vicious circle. I had to put the greens in a special glass, covered with a p/e bag put in the refrigerator. But this, alas, has not justified itself. Then I poured a bag of frozen greens in plastic bottles, but to get her out of there was impossible. Had to cut the bottle into two parts and SPOON, you can CHOOSE GREEN POWDER. Here in this moment came to me the IDEA and said,"Well, look how simple it is, th suffer then? Huh?" The greens on my table and my dishes are always fresh, though frozen. I collected jars, IT JARS WITH a WIDE THROAT, to freely enter tablespoon. Greens buy 2 of the tray. 2 tray of parsley, 2 dill, pan, pan Basil 2 red, 2 green Basil, oregano, etc. All this stuff I chew on MY cut and Packed jars, put them in the freezer. Times 3 or 4 jars I'm shaking up, so the greens were not zamorzhennye piece, zamorzhennye powder.

Voila! I am always grateful to those people who give advice. Let this tip is very simple, to the ridiculous, and the fact that I knew him even before his birth, but in another case, the matter in the sincerity of this act of empathy... a man imbued with your problem and trying to help... SELFLESSLY, and when the Council makes a man you had never seen it, it's worth it!

Bon appetit!!!

Comments and reviews

Leave a comment or a recipe review