Description
Continue the theme of snacks. Move away a bit from the vegetable theme and varied our diet with fish. Try to offer very simple and very quick to prepare dish. A rapid method of cooking fish in the microwave.
Ingredients
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Fish
4 piece
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Pepper
400 g
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Paprika sweet
1 Tbsp
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Greens
2 piece
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Vegetable oil
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Black pepper
-
Salt
Cooking
Fillet of any white fish (I used regular this time, Pollack) to defrost as needed and cut along thin, about 1.5-2 cm strips. Thus prepared fish with salt and pepper to taste, roll into rolls, each strip and spread on a wooden skewer.
Received to shift the skewers in a bowl for the microwave. Sprinkle them with vegetable oil, cover with lid, place in microwave and cook on maximum power (I have 700) 5-10 min (depending on fish density and size "skewers ").
And in the meantime we'll do the sauce. Canned Bulgarian pepper cut for convenience and turn into a puree in a blender. If there is no blender, you can just finely chop, then mash further with a fork or mince.
In a mashed pepper to add to the wig and chopped greens.
By this time probably already heard the familiar signal of the microwave - our fish kebabs are ready. Put them on a plate and pour the sauce.
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