Description
Easy, we can say, healthy dish for those who want to take care of the figure. And of course this salad for vegetarians. The recipe was excerpted from the book "300 recipes for appetizers and salads". Interested in its simplicity and ease of cooking. There's only one downside: you can enjoy the crunch of the salad, you need to wait for a whole night.
Ingredients
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Apple
1 piece
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Beets
1 piece
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Onion
1 piece
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Water
0.5 cup
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Vinegar
2 Tbsp
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Spices
-
Vegetable oil
2 Tbsp
Cooking
Set of products for minimal salad: beet, Apple, onion. To fill the will need vegetable oil, vinegar and mineral water. Salt and pepper each add according to your taste.
Chop the onion fairly coarsely, possible half-rings, I prefer quarters. Fill it with boiling water for a few minutes, and it is better to marinate as we did belo4ka in your recipe for "liver cod".
Slice peeled apples and beets into strips. I do it with the trowel Berner - smooth slices ready in a couple of minutes.
Mix in a bowl the onion, Apple and beets, salt and pepper. Add oil and vinegar. I took rice vinegar for sushi. As it is only 3%, added 3 tbsp, you Can use Apple cider or wine, then 1-2 tbsp should be enough. Pour in the salad half a Cup of chilled mineral water.
Now we have to send the salad in the refrigerator overnight or until the evening. Crisp juicy salad is ready. And, most importantly, low calories!
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