Description
Light, refreshing, healthy!
Ingredients
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80 g
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50 ml
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2 piece
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1 piece
-
0.5 piece
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3 Tbsp
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1 piece
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1 tsp
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100 ml
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230 ml
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0.5 piece
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1 tsp
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1 piece
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Cooking
This smoothie I prepared the oat bran TM "Mistral".
Was crushed flakes (I used a mini chopper).
Pour oat flakes with warm milk and leave for about 10-15 minutes.
Apple and kiwi my, clean and cut into slices.
In the bowl of a blender spread cereal with milk, spinach, kiwi and Apple, ice, honey, juice of 1/2 lime.
The ingredients was milled with a blender.
Add the yogurt, even the blender until complete mixing of the ingredients. The first layer is ready. Poured it into glasses.
Prepare the second layer of the smoothie. My blender from the green smoothie. In the bowl of a blender pour the yogurt, add ice, honey, peeled and chopped Apple. With the help of a blender was milled ingredients. Pour the white layer over the green. With a toothpick or teaspoon on the walls of the cups green layer a little to draw a pattern on the white layer (I did, but when shooting after a while it almost became visible). Decorate the smoothie with fruit. Bon appétit!
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