Casserole "in the slow cooker Darling"

Description

I have conceived a casserole, simple and quick to prepare, that you can and should eat every member of my family! The casserole can be called diet, treats her children and those who are watching a figure. Ingredients for stuffed cabbage, and a casserole in the slow cooker. For the first time the casserole was served for her husband's birthday - and he was right: it looks very elegant!

Ingredients

Figure

170 g
Cabbage

280 g
Onion

50 g
Carrots

50 g
Chicken breast

350 g
Bread crumbs

1 Tbsp
Sunflower oil
Water
Salt
Chicken egg

3 piece
Yogurt

100 ml
Milk

1 Tbsp

Cooking

The casserole will make 3 simple "notes": boiled rice, stewed cabbage and meatballs plus fill. Start with rice. I cook in the microwave, you are cooking, as you prefer. I take 1 Cup of rice (comes weight 170 g)

And pour 1.5 cups of water, add some salt, and put it in the microwave, without covering, for 10 minutes, the power of 900 watts. Cook the rice until soft

Now wash and peel the carrots and onions, fry in small amount of oil (in multivarka on mode "Roasting" I have it takes 7-8 minutes)

And yet finely shinkuem cabbage, add to bowl of carrots and onions, throw a few pinches of salt and a couple tablespoons of water, simmer all together. In a slow cooker it took me 15 minutes in the mode "Stewing"

Here is the cooked rice, he is half ready

Add to the rice 1 tbsp sunflower oil mix (not really stuck), let waiting in the wings :-)

Start meatballs. In the photo the breast without the bone 1 of a carcass, here 350 g

Meat skip through Mincer 2-3 times, so the meat was more tender

Then add to it 1 tbsp. breadcrumbs and 1 tbsp milk

Just going to sculpt 12 meatballs, so we divide the mince into pieces

And shape the meatballs

Here's a stewed cabbage prepared! Its set aside. If you wish to taste you can add in the cabbage, the spices or soy sauce. I know that adults will season the dish with the sauce, and the children can remove the nose if they seem a tangy, so don't add anything

In small pot on the stove bring to a boil salted water, put in it the meatballs and cook for 5 minutes

After 5 minutes, pull the meatballs from the water with a slotted spoon

And prepare the sauce: take 100 ml of kefir, which, however, weigh the same 100 g. the fat-free yogurt, take familiar to you, and you can replace it with sour cream, for example

Stir the yogurt and eggs, this filling is obtained. It can salt and pepper to taste, I again do not

The bowl, which will prepare a casserole greased slightly with butter on the bottom put half of the rice, then cabbage stew, she put up meatballs

From top to distribute the remaining rice

Slowly pour on top of filling in small portions, evenly. Now you can put on the "Baking" for 1 hour

An hour later, the casserole is ready. It is possible to track, to see what the bumpers flushed. Below, it it's delicious!

And the top is quite blonde... What to do, slow cooker top is not ramanat... Can flip (casserole holds its shape well, can be seen in the previous photo)