Wash the vegetables, dry and chop.

Place in a deep pan, add oil and spices, mix well.

To put in heated to 180 - 190 degrees C oven and bake for about an hour, not forgetting to stir 2-3 times. Be guided by your oven.

When baking is allocated a lot of vegetable juice, but in the finished dish it is almost there.

How useful is pepper? Rare vegetable can boast such a wide range of vitamins and minerals. Part of the pepper alkaloid capsaicin, which is the source of the characteristic flavor, lowers blood pressure, improves functioning of stomach, increases appetite and diluting the blood, prevents the formation of blood clots. High content of beta-carotene (vitamin A) and vitamin C, even when consuming 30-40 grams of pepper a day helps to improve vision, skin condition, stimulates hair growth, strengthens nails and enhances immunity. Being a very powerful antioxidants, these vitamins effectively neutralize free radicals – the main cause of cholesterol plaques in arteries, leading to cardiovascular diseases. Thanks to vitamins B1, B2, B6 bell pepper knows no equal in strength with stress, insomnia, diabetes, memory impairment and chronic fatigue of the body. And in a complex with folic acid helps reduce homocysteine levels that cause heart attacks and strokes. Included in the vitamins P and well strengthen blood vessel walls, reduce their permeability and increase the elasticity of the High content in pepper, iron, calcium, iodine, zinc, magnesium and other trace elements make it indispensable for anemia, osteoporosis, disruption of the sebaceous and gonads, as well as in early baldness. Chlorogenic and P-Komarova acid in bolishom the amount contained in the green peppers, have the ability to bind and excrete carcinogens. And lycopene, found mainly in red fruits, is a valuable tool against cancer. The beneficial properties of pepper contributed to its widespread use in cooking. The greatest benefit comes from the use of pepper fresh as part of salads, appetizers, and main course. Unique beneficial properties of pepper are perfectly preserved even after heat treatment. This allows you to use it when cooking various dishes: salted, pickled, canned, fried, stewed, stuffed with vegetables or meat. Connoisseurs of cuisines use peppers for sauces, dishes, stews, soups and other dishes. (Diet-Time.ru)