This is the third day I put on sprouting lentils for a living lettuce!!! Hatch already!!! Took the seeds, washed in a dish, poured a bit of water and covered with wet gauze. Periodically it poured some water to dry was not. When begin to appear the leaves, remove the cheesecloth and so it follows that the surface was wet. Grow on!!!

Lentils, and wheat, can germinate. Thus, according to its medicinal properties, it is in no way inferior to the latter. Moreover, germinating seeds accumulate vitamin C, which plays an important role in the full functioning of our body. Helpful tip: lentils grow well. For its healing properties of sprouted lentils, in no way inferior to wheat germ. For germination it is better to take the lentils in the skin (it is green or gray). The sprouted lentils taste like fresh peas from the garden.

- My wife teaches a healthy lifestyle - he says it is very good to eat raw food. - Yes, mine too does not like to cook...

Salad "Sun". Red and yellow peppers, dill, parsley, sprouted, sprouts lentils, salt and a little there. oil... such a freshness...mmmm

Diet - this is when the whole day holding back and not eating, and at night open the fridge and eat Salad"Life". Lettuce, torn in salad bowl handles, bell. red and yellow. pepper cut into cubes, parsley, lightly roasted sunflower seeds, and sesame seeds, sprouts of lentils, slices of Circassian cheese crumble in the salad. Poured unrefined sunflower oil. Everything!! Easy and delicious salad ready!!!