"I will serve you nicely, assiduously and very regularly, in the year after three clicks you on the forehead, there are also boiled spelled let me...". Of course we all remember these words from the tale by Alexander Pushkin. "Caviar of grains"- so called this grain wild wheat. Spelt is much superior to wheat on the content of vegetable protein, unsaturated fatty acids, fiber, iron and vitamins of group B. that is why Pushkin writes further, " ...Lives Balda in Popovo house, eats for four, works for seven...". That's a miracle porridge will cook in a slow cooker, it turns out just like the grandmother of the Russian stove.