Description
Absolutely simple, inexpensive, but very tasty dish of beans. Moreover, very useful. Beans are rich in protein, which is important during lent. It contains lots of micro and macroelements and inulin. Especially useful for red beans. One hundred grams of red beans contains daily allowance of fiber recommended by the who, and the caloric value of its only 96 kcal per 100 g of product. Pasuliu to cook in a slow cooker or on the stove, but in a slow cooker to do it easier!
Ingredients
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Beans
1 cup
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Tomato
500 g
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Garlic
4 tooth
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Salt
2 tsp
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Olive oil
3 Tbsp
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Basil
0.5 tsp
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Paprika sweet
1 tsp
Cooking
That's what we need.
This glass measure out the beans.
Soak it in cool water, preferably overnight. Look at the variety of beans.
Then the water is drained, pour fresh water (about a quart) and cook on mode Control, 100 degrees, 30 minutes. Atteriwem beans, broth not pour!
Tomatoes peel and cut into cubes.
Fry for ten minutes on the mode Frying, 130 degrees, along with the garlic.
Put in the tomatoes, beans. Add seasonings and spices.
Pour the broth so that the beans were covered.
Cook on mode Suppression, and a half hours. 15 minutes before the end of the regime, the dish needed salt. If the tomatoes are not very sweet-add a couple pinches of sugar.
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