The number is not accurate, all by eye, because no weights, and weigh actually nothing. This was my Breakfast and planed himself to a bowl to eat. The proportions are the meat, pear and radishes in approximately equal amounts by volume. Beef you can just boil. I rubbed with honey, mustard, salt, pepper. Then stuffed a carrot, added a Bay leaf, black pepper, wrapped in foil and baked in the oven for about an hour. Pears bake under the grill for 5-7 minutes at 160-170 C, depending on the hardness of the pear. Mine was wooden too, until it became a little soft, it took 7-8 minutes. The main thing is not to run below was soft but not mushy. You can just bake in the oven like apples. All products must be out of the fridge, you can prepare everything the night before. Nuts can take any, walnut, cedar, almonds. But I strongly advise them to pre-fry, taste much better, especially if it's peanuts, but it tastes better with it all, but only fried.

Actually pachayati I have nothing, everything is simple and clear and right!))))) Beef cut into thin strips. Radishes half rings, pear cubes. Lemon juice and olive oil mix.

In a bowl mix all ingradienty, salt and pepper black pepper, then saprobity, again, gently stir, put an a plate and sprinkle with nuts.