To be honest, how many fish in grams I don't know. Said eyes, judge for yourself, was the tail of the trout, remove the skin and bones, that's what's left. The fillets are sprinkled with salt, black pepper and sprinkle with lemon juice, leave for 10-15 minutes, until heated oven. The baking pan of fish grease with oil, put our fillets, drizzle with a little oil and place in the oven for 10 minutes, until almost cooked fish, my fish was a little was enough and 7 minutes. Saltwater fish don't like long heat treatment, unlike the river, is preparing a time, while maintaining all the beneficial properties, if you overdo, it will dry and not so useful. The fish put in the form so that it filled her all and have no voids.

From orange squeeze juice. Here is all you need for the sauce.

Orange juice mixed with lemon, pour into the pan and put on fire, bring to boil and cook over moderate heat for about 3 minutes to a little Uvarov.

This time pineapple cut into small cubes. Of course it is better fresh or frozen, but canned. To orange juice add finely chopped pineapple, squeezed garlic, lemon, soy sauce, honey, tomato paste, salt and pepper, bring to a boil on a slow fire boil a few minutes. For seasoning it is better to take "the Mixture of peppers" and "Lemon pepper", a little bit of each, and salt careful, the soy sauce provides enough salt.

Get our trout are almost ready, but not quite.

Cooked sauce to pour over fish and put into the oven for another 3-5 minutes, until the fish is cooked and that they stick with the sauce.