Description
Tried on a friend's salad. Today I decided to do and to present it to you! A hearty and delicious salad - in the Studio! ;)
Ingredients
-
Pomelo
1 piece
-
Figure
150 g
-
Assorted vegetable
200 g
-
Green peas
0.5 can
-
Sour cream
-
Greens
-
Kiwi
1 piece
Cooking
Boil the rice and put in a bowl.
Vegetable mixture boil, following the instructions on the package. But usually for this size of vegetables is enough for 15-20 minutes.
Pomelo exempted from the core.
We get such a Cup. ))
Slices of pomelo exempted from the film and partitions. Cut into cubes and together with canned peas and put in a salad. (Unlike other citrus, pomelo does not emit juice and very easy to clean).
Make sour cream Cheese (low fat) — 100 gr. + Yogurt (2.5% fat) — 100 g (done with a prescription tvim: http://www.povarenok .ru/recipes/show/178 61/ pour salad this diet sour cream.
Stir.
Cut into slices of kiwi. Break toothpicks in half.
Pierce the inner side broom toothpicks to floss peeking outside about half a centimeter. And pinned to the ends of the toothpicks slices of kiwi.
Do this around the circumference broom.
Imposed in the "emerald bowl" our salad. AND... ANGEL YOU FOR A MEAL! )))
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