Beets and onions peel and slice: beetroot cubes, onion smaller.

In the frying pan, a tablespoon of sunflower oil and fry a little on it, beets with onions, just a few minutes.

And then simmer until tender, adding the broth. If necessary, you can certainly do with water. But it would be good then to extinguish to add even just a few sprigs of any green.

While the beets cooled, will beat into a soft mousse until smooth the cottage cheese with yogurt. In principle you can use low-fat spreadable cheese, for those who don't really care about calories - simply replace the cheese with yoghurt fat sour cream or even whipped cream.

The cooled beets we burirum, adding to taste bolone, salt, pepper and fresh garlic, and a tablespoon of cottage cheese-yogurt mass and a couple of tablespoons of sunflower oil.

Serve foods that can or in glass glasses or coffee cups is if you want to surprise your guests, providing them with coffee for a snack) In selected capacity ukazyvaet beet puree, top to carefully "skin". If You use just sour cream or cream, something thick enough - just decorate a snack. In our case, stir agar into cold water, bring to a boil on the stove or in the microwave, boil for one minute, let cool slightly, stir gently with a cottage cheese-yogurt mixture and put in the beet puree. Sprinkle the top with cinnamon.