Description
I represent to Your attention one of my favorite omelets. Characterized by tenderness and spicy taste. And like all my recipes, rich in vitamins and minerals, hearty, well chosen proportions (B. W.-G.). Dish for 3 people. For one person, the finished product: Protein of 24.3 g Carbohydrates 26,5 g Fat 21,3 g Calories-405 Calories.
Ingredients
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Oat flakes
100 g
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Chicken egg
8 piece
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Spinach
300 g
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Raisins
15 g
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Olive oil
15 g
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Spices
Cooking
Our ingredients are.
On a heated pan add the olive oil, put the frozen spinach, add 100g of water and stew under a lid on medium heat for 10 minutes.
At this time, whites separated from yolks (6 PCs), cereal mix with raisins and chili and pour 120g of hot water for 5 minutes.
Cooked spinach in a blender to grind.
Stir with a spoon the spinach flakes and remaining 2 eggs.
Pour our mixture on a greased olive. oil and heated pan, keep under cover for 5 minutes.
As our smus LMT will not turn to turn with a spatula (a broken krasatulja), the smooth and confident movement flip "throw". And leave the lid on for about 3 minutes. At this time, whisk the whites to a froth.
Remove on a plate for our "green miracle", grease the pan and pour the protein. Whip the yolk.
Remove poluchivshie protein, grease the pan and pour the yolk.
Stacking the resulting three pieces and serve. BON APPETIT.
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