In post you can make a very tasty and healthy dish of brown rice. Why the dessert is called "pineapple rice", because rice will cook in pineapple syrup and loaded with the dessert course will include canned pineapple. Brown rice, not the last grinding and polishing, as do white rice, white it is useful as richer in dietary fiber, and, in addition, brown rice in its entirety retains its useful properties. For example, b vitamins are just in the shell of Fig. Fiber in rice a little — 3% in white and parboiled rice and to 4.5% in brown. Brown rice diet product. It is useful for people suffering from different gastric diseases, regular consumption of brown rice is able to increase intelligence and improve memory, positively affecting the Central nervous system. The conclusion is this: eat brown rice more often, be healthy!