Muesli

Description

Oatmeal lovers dedicated!! Tasty and healthy thing! Improves digestion. For the sweet tooth! Our family used instead of store-bought granola and candy.

Ingredients

Pumpkin seeds

1 cup
Sunflower seeds

1 cup
Sesame

1 cup
Water

1 l
Peanuts

1 cup
Raisins

1 cup
Figs

1 cup
Brown sugar

1 kg
Oat flakes

500 g

Cooking

Prepare the ingredients. Immediately say, cups I have 200 ml!!! Went to cook! It is very easy and fast!

In a saucepan pour water, pour the packet of sugar "Mistral" universal, can be mixed with Demeter on your taste. On medium heat cook the syrup to soft ball. While the syrup cooks, do some other components.

Pour figs and raisins with boiling water for 5 minutes. Meanwhile, fry in a microwave turns pumpkin seeds, sunflower seeds and peanuts. Fry turns, because everyone has different cooking time. Drain off water and wash in running water, raisins and figs. Spread on towel to dry. Then finely chop figs (9-12 pieces). Do not forget to stir the syrup!!! Peanuts peel and puree them a bit in a coffee grinder. If not, do not worry, you can mash the nuts with a rolling pin!

Put in a big bowl pack cereal "Mistral" that does not require cooking (she just 0.5 kg) + all the other ingredients.

And give everything a good stir. For your information, these cereals can be done with adding any nuts that have a home!!! In form (I have a big 39х23 cm with high sides) rolling out the sheet of parchment.

In the meantime, on the approach of our brown syrup. Once the syrup becomes a little sticky - it's ready! You can check in a spoonful of cold water. Turn on the oven at 160*C.

Pour the syrup into a Cup, carefully and quickly mix everything. Put into the form and tamp well tablespoon, soaking it in hot water. Otherwise will stick to the spoon. And send in preheated oven for 15 minutes. Be guided by your oven!! Have to go weak, faint smell of caramel.

Take out of oven, after 5 minutes turn the form on the Board.

Remove the paper without any difficulty. Give a little stand and cut warm for any (big, small, as you like) pieces. It is necessary to cut with a knife dipped in warm water!!! that did not stick and did not break.

I have obtained a height of 3 cm from the top is crispy and the inside caramel. If you like thin, crispy muesli, place on a baking sheet.

Can be treated immediately. We this amount eaten in a week. Store in foil, in the refrigerator for 14 days (we have 7 more does not work, and even earlier). Do muesli every week.

Pour a Cup of tea and... enjoy your meal!

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