A little about the fish: hake is the most useful, tasty and an excellent representative of the cod species. Its meat contains a lot of vital vitamins, minerals, proteins and fats. Hyuk is very attractive from a culinary point of view, because it has very few bones, which are very easily removed. In addition, the meat of the hake is considered to be non-greasy and can be used as a dietary component in the human diet. The meat of hake "to the brim" is filled with useful substances, including such important minerals as calcium, phosphorus, iron, zinc, iodine; vitamins PP, B, A, E and C, and easily digestible protein, and calorie content per 100g is only 86 kcal. Despite the fact that hake is considered a lean fish, it contains a lot of useful omega-3. In addition to these advantages, the meat lovers of the fish with each new batch of rid of the toxins and free radicals and also support the desired level of blood sugar. In fact, this product is recommended for everybody, even for children. Let's move on to the process of cooking: cut the fish and remove the fins and rinse. Slightly cut into the carcass of the fish on each side and RUB with salt.

To prepare the marinade we need to mix the oil, chopped garlic, chopped onion, lemon juice, chilli optional, I didn't put it, because the dish was meant for a child. The mixture was grind in a puree in a blender, add salt, sugar, and Kikkoman soy sauce and stir. Thanks to the soy sauce fish is especially delicate, with a unique taste!

The resulting marinade to cover the fish and leave to marinate for about 30 minutes.

Heck to put on the foil together with the marinade, put 2 or 3 lemon slices. Wrap the fish in foil and lay on a baking sheet seam down and bake in a hot oven at 200*C for approximately 15-30 minutes depending on the size of the fish. After 7-8 minutes, the bags with fish to turn another side and cook until done. The fish is ready remove from oven and place on dish. Serve with vegetables.