The Lettuce Is "Alive"

Description

Cooks, today I want to offer you delicious, spicy, bright, vitamins, healthy salad! In our diet in abundance, thermally treated, mixed, heavy meals. Health day should eat 400 grams of fresh, living vegetables or fruits. All winter preparing a salad. It taste balanced. And, in addition, added components are very important for maintaining health. Those who hold a Post, watching their health or just love fresh salads, I hope my recipe will come in handy.))

Ingredients

Cabbage

100 g
Carrots

1 piece
Beets

1 piece
Pumpkin

80 g
Cherry

2 Tbsp
Red currants

2 Tbsp
Green beans

50 g
Broccoli

50 g
Green onions

30 g
Greens

5 sprig
Flax seeds

1 tsp
Bran

1 tsp
Mandarin

1 piece
Vegetable oil

3 Tbsp
Salt

2 pinch

Cooking

Broccoli and green beans thawed and rinsed under running water. Dry on a paper towel or napkin. Berries to defrost. Peel the Mandarin.

Clean and rinse the cabbage, carrots, beets, pumpkin, greens, onions.

To prepare flax seeds and bran. I have a mix of wheat, buckwheat, oat.

Cabbage finely chop, add salt, flax seeds, bran. Mix well.

Grate the carrots, beets, pumpkin. I RUB on the Korean grater. Mix well.

Add the cherries and red currants. The Mandarin slices cut in half. Remove pits.

Chop the broccoli into small pieces. Green beans I cut in half at an angle.

Slice the green onions and parsley.

Pour in the oil. It is possible on Your taste. I have a flavorful unrefined sunflower.

Put in a salad bowl. Garnish with greens. In a salad you can add any "live" raw vegetables, fruits, berries, citrus. Everything depends on your imagination.

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