Description
As the first recipe I want to introduce fish and vegetable casserole. Pangasius in perfect harmony with the vegetables, the dish is light and hearty at the same time. Help yourself! This recipe is suitable for cooking in the oven, you only need to increase the time of each stage twice.
Ingredients
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Pangasius
700 g
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Cauliflower
400 g
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Onion
3 piece
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Carrots
2 piece
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Tomato
1 piece
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Milk
150 ml
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Chicken egg
1 piece
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Cheese
100 g
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Vegetable oil
30 ml
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Water
1 l
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Seasoning
Cooking
Prepare the vegetables: wash, peel onions and carrots. The fish defrosted and cut into pieces.
Prepare the multicooker (I have Redmond RMC-M70): pour into a bowl 1 liter of water, set the container on top of the steamer. In him lay the cauliflower, not defrosting. Prepare on the mode of "Steam," "Vegetables" cooking time 10 minutes. Then pour the water from the bowl and rinse it.
Carrots to RUB on a large grater, cut onion finely. The Cup multivarki grease with vegetable oil and put the prepared vegetables. Cook on mode "Roasting" - "Vegetables" for 3 minutes. In the process you can open the lid and stir with a spatula.
Then spread on roasted vegetables pieces of fish. Season with salt and pepper. You can add your favorite seasonings. I'm not add, I love the natural taste of the fish. Cook on mode "Stewing" - "Fish" for 10 minutes.
Then put the cauliflower.
Top with thin sliced tomatoes. Prepare the sauce: beat the egg with milk, salt, spices. Pour the vegetables and fish.
Grate cheese on a large grater and sprinkle with tomatoes. Continue to cook on mode "Stewing" - "Fish" for 15 minutes.
The finished dish! Casserole turns out very tender and juicy, the flavors of well with each other.
A piece zapekanki. The process has allocated a lot of delicious juice, it is possible to dip bread or a baguette. Bon appetit!
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