Description
Before no problems.. and now all eat and eat..! "See chose a long time.., no flour and no starch..!" But one day a Miracle - fish me a prescription whispered..! Madly in love casseroles..! Got to fish the bait..! Now do not regret it..! From the dishes I'm excited, thrilled..! Just a super casserole!, I'm ready inside out to turn out recipe ... but tastes better, believe me there is..! So tender and juice in this dish at the source..! The aroma is incredible..! And it's so nice..! "Passion is the oven is heating up.." I in the kitchen jumped..!, and when the cooking is.. to put myself didn't know..! "Hear smell" not wanted.. only fish I ordered.. that willingness to wait.. and creation.. enjoy!
Ingredients
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Fish fillets
500 g
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Zucchini
2 piece
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Dutch cheese
200 g
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Figure
1 cup
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Chicken egg
2 piece
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Yogurt
150 g
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Spices
500 g
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Vegetable oil
1 Tbsp
Cooking
Products for casseroles
Fish cut into small pieces, season with salt and pepper, and leave for 15 minutes. Boil the rice until almost tender., salt them a bit. ( just think)
Cheese and zucchini grate on a coarse grater. Juice from zucchini to overcome.
2 protein vzbit with a pinch of salt until thick foam.
To add to the proteins of the yogurt and beat again. ( this will be the dipping sauce)
Form of grease with vegetable oil and spread the layers. the 1st layer rice,2nd layer of the fish, the third layer half of the zucchini is to soak the sauce and sprinkle a layer of cheese. Then again rice, fish, zucchini, sauce, and sprinkle with cheese. Put in the preheated oven 180-190% for 40 minutes.
Take the casserole, allow to cool slightly.. the Dish is ready! ( Casserole is cooked.. great, easy to fit, the layers, all is well.. soaked! Amazing taste! Puff and juicy! ) Bon appetit!
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