Heat the water to a boil and low down the gas to minimum. JUST take a metal ladle. I have, unfortunately, never found, took, plastic, greased with vegetable oil

Pierce the egg into the ladle and dipped it into the saucepan so that water does not leak. The water should not boil, but only simmer. At the same time, not to waste time making toast

Protein will be gradually phased out. Approximate cooking time 4 min. From me, of course, was a long song, I stood with a plastic ladle 10 min. When the egg becomes completely white along the edge, separate the egg from the wall with a knife or fork. It is very easy to depart. The egg can be put in salad, on toast, in soup - the mass of options. In my case, toast. I fried them in a normal pan with a small amount of vegetable oil and herbs de Provence. On top put a poached egg and sprinkled with herbs