Description
Delicious dish for a vegetarian menu. Peas gives satiety, a roast of carrots and onions with the seitan -- the illusion of meat. Seitan (wheat protein, vegetarian "meat&q uot;) fried very similar to roasted pelmeni meat/pork rinds. And tasty and healthy. Yes, the peas in plenty of vitamins, microelements and mineral substances. It is well absorbed, normalizes metabolism, strengthens the walls of blood vessels, etc. and more peas than potatoes. That is to say, solid dignity. That only raises the question, what to do with the "leakages" from the body?? The Internet is big, there were otvetik on this account. Carrots! The more the better! The pea behave more calmly. Without compromising.
Ingredients
-
Peas
-
Carrots
-
Onion
-
Flour
500 g
-
Water
350 g
-
Salt
-
Allspice
-
Vegetable oil
Cooking
Razvivaem peas. I am in the process of cooking, change the water (15 minutes after 1st boil). According to the precepts of my grandmother, it reduces all the same side effects. Next, we need exclusively raw seitan (the one that was not otvoren). It is in the photo.
For those who first encounters with the seitan I propose to look at the link http://www.povarenok .ru/recipes/show/48 858/ (in link 2 the gap, clean them and get to the desired page) This is my first recipe is dedicated to seitan -- "Meat stew" made from flour (where I pre-boiled the seitan and then dipped in soy sauce with onions). So, we need to prepare seitan. Knead the dough from flour, water and salt. Give him 30 minutes five to settle.
Then begin to erase our dough. MNU, trepem it as a fabric until the starch move out of the water and in our hands will not remain on the ground, like a sponge. It is best to "wash" the dough by placing it in a colander. If the ground was falling apart, "break" them in a clump, tightly compressed, "knead".
As I said, we need raw seitan. We don't cook. We fry. Do a tiny billet ball the size of a fingernail and even less.
Lay out the pieces of seitan into the hot oil.
In the process of frying our balls begin to bubble and increase in volume.
Bring the seitan until Golden brown. These cupcake taste good vigaroc/greaves. And decorate them any cereal or vegetable puree. Yes, in the recipe I pointed out the basic ratio of flour to water for vigaroc may be a bit too much of the source material. Can offer or to reduce the portion, or the remaining raw seitan to put in water and put it in the refrigerator (I have longer days are not lying), or boil the remaining seitan and cook it "goulash meat" with soy sauce.
Separately fry onions and carrots. Seitan added to the cooked vegetables, salt to taste, pepper and thoroughly stir. Prepare the pea puree, sprinkle-pour fried! Fried seitan, it is better to bring to the table. After drying, the loss of meat flavor. Therefore, if stored in a tightly sealed container, and gravy, do not allow drying out. All a pleasant appetite!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.