Zucchini cut into noodles with a vegetable peeler or grate on a grater for Korean carrot.

Tomatoes pour boiling water for a few minutes, then drop in cold water. Skin. Garlic chop or skip through the press.

On a small amount of vegetable oil in a saucepan fry the garlic, add the tomatoes and, stirring, bring to readiness. If desired, at this stage you can add chicken.

Add the zucchini and cook all of the method cell. SOT - short stir-frying with little amount of fat. That dish does not burn, it is necessary to periodically shake the can. This shake gave the name because "the cell", from French sauté - jump, jump. In any case, do not mix the vegetables with a spoon/fork, as it is their hurt, and as a result we get a kind of mush. On all about all no more than 3-5 minutes (during this time we have them salt and seasoned), zucchini should be al'dente. While we "paste" to fill, they reach readiness since sliced thin, and the temperature will still be maintained.