Chicken parfait with pepper in a microwave

Description

In fact, a parfait is a cold dessert with cream, sugar and vanilla. In French, parfait means "perfect, perfect, perfect." In the original, Marianne Kaltenbach's book, "Microwave" because of the cooking method called the starter parfait chicken. Fillet is slightly frozen cream, whipped in a blender into a homogeneous mass. I added in the recipe of bright colors, minimum effort and get maximum pleasure! Just dieting, beautiful, fast... in a word, parfait!

Ingredients

Chicken breast

200 g
Cream

100 ml
Red sweet pepper

1 piece
Yellow bell pepper

0.5 piece
Lemon peel

1 tsp
Nutmeg
Coriander
Salt
Black pepper

Cooking

Chicken Breasts cut into small pieces, place on a plate. Pour the cream into the Cup. To remove everything in the freezer for 20 minutes.

Grind in a blender the cream, chicken meat, add salt and pepper to taste. Mix with lemon peel, nutmeg and coriander.

Plastic wrap to wet one hand with water and spread out on the table. To put minced chicken on the size of the form for the microwave. Pepper cut into thin strips. To put on the edge of half of the red pepper, then a row of yellow pepper, top with remaining red pepper. Many do not put, otherwise the roll may fall apart.

Wrap into a tight roll, the film ends to tie. Put in a form for microwave, add 50 ml of water. Cook on medium power 400 W, 8 minutes or until the meatloaf will become dense. Allow to cool in the foil, put into the refrigerator. Before serving, slice and garnish with greens.

[b]tip:[/b] use the appropriate wildcard dish, it will quicken the serving and improve the perception of pictures.

[color=red][b]Bon appetit![/b][/color] [url=http://www.povarenok.ru/images/users/06_03_11/411416.jpg][img]http://www.povarenok.ru/images/users/06_03_11/small/411416.jpg[/img][/url] [url=http://www.povarenok.ru/images/users/06_03_11/411417.jpg][img]http://www.povarenok.ru/images/users/06_03_11/small/411417.jpg[/img][/url]

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